Latest Posts
08Aug2024
Comments Off on Training for Astro Turf: Drills and Exercises to Improve Your 7-a-side Game
Training for Astro Turf: Drills and Exercises to Improve Your 7-a-side Game
Astro turf's fast-paced and demanding surface requires specialized training to excel in 7-a-side football. In this article, we'll provide drills and exercises to enhance speed, agility, and ball control, as well as tips on adapting training sessions for 7-a-side specific skills and scenarios. Speed and Agility Drills: 1. Shuttle Runs: Set up ...
read more
